running was hard today. Not really on my body, just my lungs. The cold air kept it too hard to breath. Too many days without it and being used to the chilly air while I am trying to run. Running in the afternoon is hard too, because by then its too hot. But its done. I also did 100 crunches. I know I didn't lose any weight this week. I ate so bad this weekend-at least in the car. I have to eat while traveling, and its never anything too good. maybe I can find some good traveling tips on the weight watchers website for our next trip to SLC. I decided I need to count points again, but haven't really started doing it. Guess now is as good a time as any. I had oatmeal for breakfast, that's a good start.